Spinach And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach And contains 155 calories, 11.2g protein, 4.5g carbs, and 10.8g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 11.2g | 22% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.8g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 290.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.4mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 280.0mg | 22% |
Is Spinach And Good for You?
Spinach And provides 155 calories per one cup (200g) with 11.2g protein, 4.5g carbohydrates, and 10.8g fat. It is a source of saturated fat (16% dv), cholesterol (93% dv), sodium (13% dv).
Scrambled eggs cooked with fresh spinach and sun-dried tomatoes, often with a touch of butter or cheese.
Key Health Benefits of Spinach And
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Spinach And Nutrition with Gram
Use Gram to log spinach and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach and?
Spinach And contains 155 calories per one cup (200g).
How much protein is in spinach and?
Spinach And provides 11.2g of protein per one cup (200g).
How many carbs are in spinach and?
Spinach And has 4.5g of carbohydrates per one cup (200g).
Is spinach and good for tracking nutrition?
Yes. Spinach And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach and in a meal plan?
Use Spinach And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach and and thousands of other foods with the Gram app.