Spinach Artichoke Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of spinach artichoke dip contains 273 calories, 9.1g protein, 30.3g carbs, and 12.1g fat. Spinach Artichoke Dip is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 9.1g | 18% |
| Carbohydrates | 30.3g | 11% |
| Total Fat | 12.1g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.3g | 26% |
| Cholesterol | 0.02mg | 0% |
| Sodium | 545.0mg | 24% |
| Calcium | 0.15mg | 0% |
Is Spinach Artichoke Dip Good for You?
Spinach Artichoke Dip provides 273 calories per 100g with 9.1g of protein, 30.3g of carbohydrates, and 12.1g of fat. It is a source of saturated fat (26% dv), sodium (24% dv).
Key Health Benefits of Spinach Artichoke Dip
- Good source of saturated fat (26% dv)
- Good source of sodium (24% dv)
- Provides 9.1g of protein per serving
Frequently Asked Questions
How many calories is in spinach artichoke dip?
One 100g of spinach artichoke dip contains 273 calories.
How much protein is in spinach artichoke dip?
One 100g of spinach artichoke dip provides 9.1g of protein.
Is spinach artichoke dip vegetarian?
Yes, spinach artichoke dip is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track spinach artichoke dip and thousands of other foods with the Gram app.