Spinach Artichoke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Artichoke contains 195 calories, 13.5g protein, 18g carbs, and 8.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 58.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Spinach Artichoke Good for You?
Spinach Artichoke provides 195 calories per one piece (250g) with 13.5g protein, 18g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (23% dv).
A flour tortilla wrap filled with grilled chicken, spinach artichoke dip or sautéed spinach and artichoke hearts, and cheese.
Key Health Benefits of Spinach Artichoke
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Spinach Artichoke Nutrition with Gram
Use Gram to log spinach artichoke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach artichoke?
Spinach Artichoke contains 195 calories per one piece (250g).
How much protein is in spinach artichoke?
Spinach Artichoke provides 13.5g of protein per one piece (250g).
How many carbs are in spinach artichoke?
Spinach Artichoke has 18g of carbohydrates per one piece (250g).
Is spinach artichoke good for tracking nutrition?
Yes. Spinach Artichoke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach artichoke in a meal plan?
Use Spinach Artichoke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach artichoke and thousands of other foods with the Gram app.