Spinach Artichoke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Artichoke contains 180 calories, 5.5g protein, 8.5g carbs, and 14g fat per 4 tablespoons (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Spinach Artichoke Good for You?
Spinach Artichoke provides 180 calories per 4 tablespoons (60g) with 5.5g protein, 8.5g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (18% dv).
Creamy dip made with spinach, artichoke hearts, cream cheese, sour cream, and Parmesan cheese. Popular American appetizer.
Key Health Benefits of Spinach Artichoke
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Spinach Artichoke Nutrition with Gram
Use Gram to log spinach artichoke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach artichoke?
Spinach Artichoke contains 180 calories per 4 tablespoons (60g).
How much protein is in spinach artichoke?
Spinach Artichoke provides 5.5g of protein per 4 tablespoons (60g).
How many carbs are in spinach artichoke?
Spinach Artichoke has 8.5g of carbohydrates per 4 tablespoons (60g).
Is spinach artichoke good for tracking nutrition?
Yes. Spinach Artichoke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach artichoke in a meal plan?
Use Spinach Artichoke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach artichoke and thousands of other foods with the Gram app.