Spinach Artichoke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Artichoke contains 195 calories, 8g protein, 20g carbs, and 9.5g fat per 1.5 cups (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 1.5 cups (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Spinach Artichoke Good for You?
Spinach Artichoke provides 195 calories per 1.5 cups (280g) with 8g protein, 20g carbohydrates, and 9.5g fat. It is a source of saturated fat (25% dv), sodium (20% dv), iron (944% dv).
Macaroni and cheese enriched with spinach and artichoke hearts, combining the flavors of spinach artichoke dip with classic mac and cheese.
Key Health Benefits of Spinach Artichoke
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Spinach Artichoke Nutrition with Gram
Use Gram to log spinach artichoke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach artichoke?
Spinach Artichoke contains 195 calories per 1.5 cups (280g).
How much protein is in spinach artichoke?
Spinach Artichoke provides 8g of protein per 1.5 cups (280g).
How many carbs are in spinach artichoke?
Spinach Artichoke has 20g of carbohydrates per 1.5 cups (280g).
Is spinach artichoke good for tracking nutrition?
Yes. Spinach Artichoke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach artichoke in a meal plan?
Use Spinach Artichoke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach artichoke and thousands of other foods with the Gram app.