Spinach Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Bacon contains 130 calories, 7g protein, 5.5g carbs, and 9.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 110.0mcg | 28% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Spinach Bacon Good for You?
Spinach Bacon provides 130 calories per one bowl (200g) with 7g protein, 5.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (1944% dv).
Fresh spinach salad topped with crispy bacon pieces, often dressed with a warm bacon vinaigrette. May include hard-boiled eggs, mushrooms, and red onion.
Key Health Benefits of Spinach Bacon
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Spinach Bacon Nutrition with Gram
Use Gram to log spinach bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach bacon?
Spinach Bacon contains 130 calories per one bowl (200g).
How much protein is in spinach bacon?
Spinach Bacon provides 7g of protein per one bowl (200g).
How many carbs are in spinach bacon?
Spinach Bacon has 5.5g of carbohydrates per one bowl (200g).
Is spinach bacon good for tracking nutrition?
Yes. Spinach Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach bacon in a meal plan?
Use Spinach Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach bacon and thousands of other foods with the Gram app.