Spinach Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Banana contains 55 calories, 1.5g protein, 11.5g carbs, and 0.6g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.60g | 1% |
| Fiber | 1.4g | 5% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 20.0mg | 1% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 150.0mg | 12% |
Is Spinach Banana Good for You?
Spinach Banana provides 55 calories per one glass (300g) with 1.5g protein, 11.5g carbohydrates, and 0.6g fat. It is a source of iron (1444% dv), zinc (273% dv), vitamin b6 (29% dv).
A healthy green smoothie made by blending fresh spinach with ripe banana and water or plant milk, popular as a nutritious breakfast or snack drink.
Key Health Benefits of Spinach Banana
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spinach Banana Nutrition with Gram
Use Gram to log spinach banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach banana?
Spinach Banana contains 55 calories per one glass (300g).
How much protein is in spinach banana?
Spinach Banana provides 1.5g of protein per one glass (300g).
How many carbs are in spinach banana?
Spinach Banana has 11.5g of carbohydrates per one glass (300g).
Is spinach banana good for tracking nutrition?
Yes. Spinach Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach banana in a meal plan?
Use Spinach Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach banana and thousands of other foods with the Gram app.