Spinach Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Bean contains 32 calories, 3g protein, 2g carbs, and 1.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 3.0g | 6% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 200.0mg | 16% |
Is Spinach Bean Good for You?
Spinach Bean provides 32 calories per one bowl (300g) with 3g protein, 2g carbohydrates, and 1.5g fat. It is a source of sodium (21% dv), iron (1000% dv), zinc (455% dv).
Light Chinese-style soup made with fresh spinach and soft tofu (bean curd) in a clear broth, seasoned with ginger, garlic, and sesame oil.
Key Health Benefits of Spinach Bean
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spinach Bean Nutrition with Gram
Use Gram to log spinach bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach bean?
Spinach Bean contains 32 calories per one bowl (300g).
How much protein is in spinach bean?
Spinach Bean provides 3g of protein per one bowl (300g).
How many carbs are in spinach bean?
Spinach Bean has 2g of carbohydrates per one bowl (300g).
Is spinach bean good for tracking nutrition?
Yes. Spinach Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach bean in a meal plan?
Use Spinach Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spinach bean and thousands of other foods with the Gram app.