Spinach Bubble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Bubble contains 118 calories, 2.5g protein, 13.7g carbs, and 6g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 13.7g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 22.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 57.0mg | 518% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 134.0mg | 11% |
Is Spinach Bubble Good for You?
Spinach Bubble provides 118 calories per one cup (150g) with 2.5g protein, 13.7g carbohydrates, and 6g fat. It is a source of saturated fat (17% dv), sodium (15% dv), iron (2778% dv).
Traditional British pan-fried dish of leftover mashed potatoes and spinach
Key Health Benefits of Spinach Bubble
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (518% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spinach Bubble Nutrition with Gram
Use Gram to log spinach bubble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach bubble?
Spinach Bubble contains 118 calories per one cup (150g).
How much protein is in spinach bubble?
Spinach Bubble provides 2.5g of protein per one cup (150g).
How many carbs are in spinach bubble?
Spinach Bubble has 13.7g of carbohydrates per one cup (150g).
Is spinach bubble good for tracking nutrition?
Yes. Spinach Bubble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach bubble in a meal plan?
Use Spinach Bubble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach bubble and thousands of other foods with the Gram app.