Spinach Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Chicken contains 120 calories, 12g protein, 4.5g carbs, and 6.5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Spinach Chicken Good for You?
Spinach Chicken provides 120 calories per one bowl (200g) with 12g protein, 4.5g carbohydrates, and 6.5g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (1778% dv).
Indian-style chicken curry cooked with pureed spinach (palak), onions, tomatoes, and aromatic spices. Similar to palak chicken, a nutritious high-protein dish.
Key Health Benefits of Spinach Chicken
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Spinach Chicken Nutrition with Gram
Use Gram to log spinach chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach chicken?
Spinach Chicken contains 120 calories per one bowl (200g).
How much protein is in spinach chicken?
Spinach Chicken provides 12g of protein per one bowl (200g).
How many carbs are in spinach chicken?
Spinach Chicken has 4.5g of carbohydrates per one bowl (200g).
Is spinach chicken good for tracking nutrition?
Yes. Spinach Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach chicken in a meal plan?
Use Spinach Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach chicken and thousands of other foods with the Gram app.