Spinach Cob Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Cob contains 270 calories, 7g protein, 9g carbs, and 23g fat per one scoop (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scoop (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.8mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Spinach Cob Good for You?
Spinach Cob provides 270 calories per one scoop (60g) with 7g protein, 9g carbohydrates, and 23g fat. It is a source of saturated fat (45% dv), cholesterol (14% dv), sodium (28% dv).
Popular Australian party dip combining spinach, cream cheese and sour cream, traditionally served inside a hollowed round bread loaf
Key Health Benefits of Spinach Cob
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Spinach Cob Nutrition with Gram
Use Gram to log spinach cob and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach cob?
Spinach Cob contains 270 calories per one scoop (60g).
How much protein is in spinach cob?
Spinach Cob provides 7g of protein per one scoop (60g).
How many carbs are in spinach cob?
Spinach Cob has 9g of carbohydrates per one scoop (60g).
Is spinach cob good for tracking nutrition?
Yes. Spinach Cob can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach cob in a meal plan?
Use Spinach Cob as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach cob and thousands of other foods with the Gram app.