Spinach Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Corn contains 52 calories, 2.5g protein, 7.5g carbs, and 1.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.3g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 200.0mg | 16% |
Is Spinach Corn Good for You?
Spinach Corn provides 52 calories per one bowl (250g) with 2.5g protein, 7.5g carbohydrates, and 1.5g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (409% dv).
A light and nutritious soup made with blanched spinach and sweet corn kernels, seasoned with garlic, pepper, and sometimes thickened with cornstarch. Popular as a starter in Indian-Chinese cuisine.
Key Health Benefits of Spinach Corn
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spinach Corn Nutrition with Gram
Use Gram to log spinach corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach corn?
Spinach Corn contains 52 calories per one bowl (250g).
How much protein is in spinach corn?
Spinach Corn provides 2.5g of protein per one bowl (250g).
How many carbs are in spinach corn?
Spinach Corn has 7.5g of carbohydrates per one bowl (250g).
Is spinach corn good for tracking nutrition?
Yes. Spinach Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach corn in a meal plan?
Use Spinach Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach corn and thousands of other foods with the Gram app.