Spinach Cucumber Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Cucumber contains 20 calories, 1g protein, 4g carbs, and 0.2g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 1.0g | 2% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 30.0mg | 1% |
| Potassium | 11.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 29.0mg | 264% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 142.0mg | 11% |
Is Spinach Cucumber Good for You?
Spinach Cucumber provides 20 calories per one cup (250g) with 1g protein, 4g carbohydrates, and 0.2g fat. It is a source of iron (1389% dv), zinc (264% dv), vitamin b6 (12% dv).
A refreshing cold-pressed green juice blending spinach, cucumber, and lime
Key Health Benefits of Spinach Cucumber
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (264% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spinach Cucumber Nutrition with Gram
Use Gram to log spinach cucumber and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach cucumber?
Spinach Cucumber contains 20 calories per one cup (250g).
How much protein is in spinach cucumber?
Spinach Cucumber provides 1g of protein per one cup (250g).
How many carbs are in spinach cucumber?
Spinach Cucumber has 4g of carbohydrates per one cup (250g).
Is spinach cucumber good for tracking nutrition?
Yes. Spinach Cucumber can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach cucumber in a meal plan?
Use Spinach Cucumber as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spinach cucumber and thousands of other foods with the Gram app.