Spinach Cutlet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (80g) of spinach cutlet contains 550 calories, 1.1g protein, 3.9g carbs, and 58.9g fat. Spinach Cutlet is a good source of saturated fat, vitamin b12, vitamin k.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 1.1g | 2% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 58.9g | 76% |
| Fiber | 0.72g | 3% |
| Sugar | 0.16g | -- |
| Saturated Fat | 7.1g | 36% |
| Cholesterol | 5.6mg | 2% |
| Sodium | 63.3mg | 3% |
| Potassium | 115.7mg | 2% |
| Calcium | 9.0mg | 1% |
| Iron | 0.46mg | 3% |
| Magnesium | 9.5mg | 2% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 3.9mg | 4% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 12.0mcg | 500% |
| Folate | 12.0mcg | 3% |
| Vitamin K | 14.2mcg | 12% |
| Phosphorus | 19.2mg | 2% |
Is Spinach Cutlet Good for You?
Spinach Cutlet provides 550 calories per piece (80g) with 1.1g of protein, 3.9g of carbohydrates, and 58.9g of fat. It is a source of saturated fat (36% dv), vitamin b12 (499% dv), vitamin k (12% dv).
Key Health Benefits of Spinach Cutlet
- Good source of saturated fat (36% dv)
- Good source of vitamin b12 (499% dv)
- Good source of vitamin k (12% dv)
Frequently Asked Questions
How many calories is in spinach cutlet?
One piece (80g) of spinach cutlet contains 550 calories.
How much protein is in spinach cutlet?
One piece (80g) of spinach cutlet provides 1.1g of protein.
Is spinach cutlet vegetarian?
Yes, spinach cutlet is suitable for vegetarian diets.
Is spinach cutlet vegan?
Yes, spinach cutlet is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track spinach cutlet and thousands of other foods with the Gram app.