Spinach Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of spinach dip contains 52 calories, 0.4g protein, 0.5g carbs, and 5.4g fat. Spinach Dip is a good source of vitamin k.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.36g | 1% |
| Carbohydrates | 0.51g | 0% |
| Total Fat | 5.4g | 7% |
| Fiber | 0.04g | 0% |
| Sugar | 0.34g | -- |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 5.7mg | 2% |
| Sodium | 85.5mg | 4% |
| Potassium | 16.9mg | 0% |
| Calcium | 11.2mg | 1% |
| Iron | 0.03mg | 0% |
| Magnesium | 1.8mg | 0% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 17.9mcg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.1mcg | 1% |
| Vitamin K | 15.6mcg | 13% |
| Phosphorus | 9.9mg | 1% |
Is Spinach Dip Good for You?
Spinach Dip provides 52 calories per tablespoon (15g) with 0.4g of protein, 0.5g of carbohydrates, and 5.4g of fat. It is a source of vitamin k (13% dv).
Key Health Benefits of Spinach Dip
- Good source of vitamin k (13% dv)
Frequently Asked Questions
How many calories is in spinach dip?
One tablespoon (15g) of spinach dip contains 52 calories.
How much protein is in spinach dip?
One tablespoon (15g) of spinach dip provides 0.4g of protein.
Is spinach dip vegetarian?
Yes, spinach dip is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track spinach dip and thousands of other foods with the Gram app.