Spinach Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of spinach dip contains 25 calories, 0.3g protein, 1.7g carbs, and 1.9g fat. Spinach Dip is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 0.33g | 1% |
| Carbohydrates | 1.7g | 1% |
| Total Fat | 1.9g | 2% |
| Fiber | 0.04g | 0% |
| Sugar | 0.97g | -- |
| Saturated Fat | 0.58g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 73.2mg | 3% |
| Potassium | 20.1mg | 0% |
| Calcium | 12.6mg | 1% |
| Iron | 0.03mg | 0% |
| Magnesium | 1.8mg | 0% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 13.3mcg | 1% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 2.2mcg | 1% |
| Vitamin K | 8.9mcg | 7% |
| Phosphorus | 7.5mg | 1% |
Is Spinach Dip Good for You?
Spinach Dip provides 25 calories per tablespoon (15g) with 0.3g of protein, 1.7g of carbohydrates, and 1.9g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Spinach Dip
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in spinach dip?
One tablespoon (15g) of spinach dip contains 25 calories.
How much protein is in spinach dip?
One tablespoon (15g) of spinach dip provides 0.3g of protein.
Is spinach dip vegetarian?
Yes, spinach dip is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track spinach dip and thousands of other foods with the Gram app.