Spinach Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of spinach dip contains 24 calories, 1.1g protein, 0.5g carbs, and 1.9g fat. Spinach Dip is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24 kcal | 1% |
| Protein | 1.1g | 2% |
| Carbohydrates | 0.54g | 0% |
| Total Fat | 1.9g | 2% |
| Fiber | 0.04g | 0% |
| Sugar | 0.45g | -- |
| Saturated Fat | 0.41g | 2% |
| Cholesterol | 2.1mg | 1% |
| Sodium | 77.1mg | 3% |
| Potassium | 20.4mg | 0% |
| Calcium | 15.4mg | 1% |
| Iron | 0.03mg | 0% |
| Magnesium | 2.2mg | 1% |
| Zinc | 0.07mg | 1% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 16.8mcg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 2.5mcg | 1% |
| Vitamin K | 9.9mcg | 8% |
| Phosphorus | 15.9mg | 1% |
Is Spinach Dip Good for You?
Spinach Dip provides 24 calories per tablespoon (15g) with 1.1g of protein, 0.5g of carbohydrates, and 1.9g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Spinach Dip
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in spinach dip?
One tablespoon (15g) of spinach dip contains 24 calories.
How much protein is in spinach dip?
One tablespoon (15g) of spinach dip provides 1.1g of protein.
Is spinach dip vegetarian?
Yes, spinach dip is suitable for vegetarian diets.
Is spinach dip gluten-free?
Yes, spinach dip is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spinach dip and thousands of other foods with the Gram app.