Spinach Dumpling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Dumpling contains 170 calories, 5.8g protein, 28g carbs, and 3.5g fat per 4 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 5.8g | 12% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 350.0mg | 28% |
Is Spinach Dumpling Good for You?
Spinach Dumpling provides 170 calories per 4 pieces (120g) with 5.8g protein, 28g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (818% dv).
Steamed wheat-dough dumplings filled with seasoned spinach, often with tofu or vermicelli
Key Health Benefits of Spinach Dumpling
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Spinach Dumpling Nutrition with Gram
Use Gram to log spinach dumpling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach dumpling?
Spinach Dumpling contains 170 calories per 4 pieces (120g).
How much protein is in spinach dumpling?
Spinach Dumpling provides 5.8g of protein per 4 pieces (120g).
How many carbs are in spinach dumpling?
Spinach Dumpling has 28g of carbohydrates per 4 pieces (120g).
Is spinach dumpling good for tracking nutrition?
Yes. Spinach Dumpling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach dumpling in a meal plan?
Use Spinach Dumpling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach dumpling and thousands of other foods with the Gram app.