Spinach Enchiladas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Enchiladas contains 175 calories, 7.5g protein, 18g carbs, and 8.5g fat per 2 pieces (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Spinach Enchiladas Good for You?
Spinach Enchiladas provides 175 calories per 2 pieces (250g) with 7.5g protein, 18g carbohydrates, and 8.5g fat. It is a source of saturated fat (20% dv), sodium (23% dv), iron (1389% dv).
Corn or flour tortillas filled with spinach, cheese (often cream cheese and Monterey Jack), and topped with green or red enchilada sauce and melted cheese.
Key Health Benefits of Spinach Enchiladas
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Spinach Enchiladas Nutrition with Gram
Use Gram to log spinach enchiladas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach enchiladas?
Spinach Enchiladas contains 175 calories per 2 pieces (250g).
How much protein is in spinach enchiladas?
Spinach Enchiladas provides 7.5g of protein per 2 pieces (250g).
How many carbs are in spinach enchiladas?
Spinach Enchiladas has 18g of carbohydrates per 2 pieces (250g).
Is spinach enchiladas good for tracking nutrition?
Yes. Spinach Enchiladas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach enchiladas in a meal plan?
Use Spinach Enchiladas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach enchiladas and thousands of other foods with the Gram app.