Spinach Feta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Feta contains 175 calories, 11g protein, 20.5g carbs, and 6.5g fat per one wrap (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Spinach Feta Good for You?
Spinach Feta provides 175 calories per one wrap (220g) with 11g protein, 20.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), sodium (21% dv), iron (1167% dv).
A flour tortilla wrap filled with sautéed spinach, crumbled feta cheese, and scrambled egg whites. Popular as a healthy breakfast or lunch option.
Key Health Benefits of Spinach Feta
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Spinach Feta Nutrition with Gram
Use Gram to log spinach feta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach feta?
Spinach Feta contains 175 calories per one wrap (220g).
How much protein is in spinach feta?
Spinach Feta provides 11g of protein per one wrap (220g).
How many carbs are in spinach feta?
Spinach Feta has 20.5g of carbohydrates per one wrap (220g).
Is spinach feta good for tracking nutrition?
Yes. Spinach Feta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach feta in a meal plan?
Use Spinach Feta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach feta and thousands of other foods with the Gram app.