Spinach Feta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Feta contains 250 calories, 10.5g protein, 30g carbs, and 11g fat per one slice (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 280.0mg | 22% |
Is Spinach Feta Good for You?
Spinach Feta provides 250 calories per one slice (120g) with 10.5g protein, 30g carbohydrates, and 11g fat. It is a source of saturated fat (24% dv), sodium (25% dv), iron (1222% dv).
Oven-baked pizza slice with tomato or white sauce, mozzarella, feta cheese, and spinach on a wheat crust
Key Health Benefits of Spinach Feta
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Spinach Feta Nutrition with Gram
Use Gram to log spinach feta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach feta?
Spinach Feta contains 250 calories per one slice (120g).
How much protein is in spinach feta?
Spinach Feta provides 10.5g of protein per one slice (120g).
How many carbs are in spinach feta?
Spinach Feta has 30g of carbohydrates per one slice (120g).
Is spinach feta good for tracking nutrition?
Yes. Spinach Feta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach feta in a meal plan?
Use Spinach Feta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spinach feta and thousands of other foods with the Gram app.