Spinach Feta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Feta contains 300 calories, 9g protein, 18g carbs, and 20g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Spinach Feta Good for You?
Spinach Feta provides 300 calories per one slice (150g) with 9g protein, 18g carbohydrates, and 20g fat. It is a source of saturated fat (48% dv), cholesterol (30% dv), sodium (20% dv).
Savory French tart with flaky pastry, egg custard, spinach, and salty feta cheese baked until set
Key Health Benefits of Spinach Feta
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Spinach Feta Nutrition with Gram
Use Gram to log spinach feta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach feta?
Spinach Feta contains 300 calories per one slice (150g).
How much protein is in spinach feta?
Spinach Feta provides 9g of protein per one slice (150g).
How many carbs are in spinach feta?
Spinach Feta has 18g of carbohydrates per one slice (150g).
Is spinach feta good for tracking nutrition?
Yes. Spinach Feta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach feta in a meal plan?
Use Spinach Feta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach feta and thousands of other foods with the Gram app.