Spinach Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Fritter contains 280 calories, 7g protein, 23g carbs, and 17g fat per one piece (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 400.0mg | 32% |
Is Spinach Fritter Good for You?
Spinach Fritter provides 280 calories per one piece (45g) with 7g protein, 23g carbohydrates, and 17g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1944% dv).
Crispy battered spinach leaves or patties deep-fried until golden brown
Key Health Benefits of Spinach Fritter
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Spinach Fritter Nutrition with Gram
Use Gram to log spinach fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach fritter?
Spinach Fritter contains 280 calories per one piece (45g).
How much protein is in spinach fritter?
Spinach Fritter provides 7g of protein per one piece (45g).
How many carbs are in spinach fritter?
Spinach Fritter has 23g of carbohydrates per one piece (45g).
Is spinach fritter good for tracking nutrition?
Yes. Spinach Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach fritter in a meal plan?
Use Spinach Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach fritter and thousands of other foods with the Gram app.