Spinach Goma Ae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Goma Ae contains 64 calories, 2.66g protein, 5.67g carbs, and 3.78g fat per one serving (70g). It is a source of iron, magnesium, vitamin c.
Nutrition Facts — one serving (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64 kcal | 3% |
| Protein | 2.7g | 5% |
| Carbohydrates | 5.7g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.2g | 8% |
| Sugar | 2.9g | -- |
| Saturated Fat | 0.49g | 2% |
| Sodium | 182.0mg | 8% |
| Potassium | 315.0mg | 7% |
| Calcium | 84.0mg | 6% |
| Iron | 1.8mg | 10% |
| Magnesium | 45.5mg | 11% |
| Zinc | 0.42mg | 4% |
| Vitamin C | 14.0mg | 16% |
| Vitamin A | 266.0mcg | 30% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 105.0mcg | 26% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 266.0mcg | 222% |
| Phosphorus | 45.5mg | 4% |
Is Spinach Goma Ae Good for You?
Spinach Goma Ae provides 64 calories per one serving (70g) with 2.66g protein, 5.67g carbohydrates, and 3.78g fat. It is a source of iron (10% dv), magnesium (11% dv), vitamin c (16% dv).
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Key Health Benefits of Spinach Goma Ae
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (26% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spinach Goma Ae Nutrition with Gram
Use Gram to log spinach goma ae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach goma ae?
Spinach Goma Ae contains 64 calories per one serving (70g).
How much protein is in spinach goma ae?
Spinach Goma Ae provides 2.66g of protein per one serving (70g).
How many carbs are in spinach goma ae?
Spinach Goma Ae has 5.67g of carbohydrates per one serving (70g).
Is spinach goma ae good for tracking nutrition?
Yes. Spinach Goma Ae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach goma ae in a meal plan?
Use Spinach Goma Ae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach goma ae and thousands of other foods with the Gram app.