Spinach Gomae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Gomae contains 105 calories, 5.5g protein, 7.5g carbs, and 6g fat per one bowl (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.2g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 15.0mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 470.0mg | 38% |
Is Spinach Gomae Good for You?
Spinach Gomae provides 105 calories per one bowl (100g) with 5.5g protein, 7.5g carbohydrates, and 6g fat. It is a source of sodium (15% dv), iron (2111% dv), zinc (909% dv).
Japanese side dish of blanched spinach dressed in a sweet sesame sauce made from ground sesame seeds, soy sauce, sugar, and mirin. Served chilled.
Key Health Benefits of Spinach Gomae
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Spinach Gomae Nutrition with Gram
Use Gram to log spinach gomae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach gomae?
Spinach Gomae contains 105 calories per one bowl (100g).
How much protein is in spinach gomae?
Spinach Gomae provides 5.5g of protein per one bowl (100g).
How many carbs are in spinach gomae?
Spinach Gomae has 7.5g of carbohydrates per one bowl (100g).
Is spinach gomae good for tracking nutrition?
Yes. Spinach Gomae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach gomae in a meal plan?
Use Spinach Gomae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach gomae and thousands of other foods with the Gram app.