Spinach Gozleme Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Gozleme contains 235 calories, 7g protein, 30g carbs, and 10g fat per one piece (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Spinach Gozleme Good for You?
Spinach Gozleme provides 235 calories per one piece (200g) with 7g protein, 30g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1667% dv).
Traditional Turkish hand-rolled flatbread stuffed with spinach and lightly pan-fried
Key Health Benefits of Spinach Gozleme
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Spinach Gozleme Nutrition with Gram
Use Gram to log spinach gozleme and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach gozleme?
Spinach Gozleme contains 235 calories per one piece (200g).
How much protein is in spinach gozleme?
Spinach Gozleme provides 7g of protein per one piece (200g).
How many carbs are in spinach gozleme?
Spinach Gozleme has 30g of carbohydrates per one piece (200g).
Is spinach gozleme good for tracking nutrition?
Yes. Spinach Gozleme can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach gozleme in a meal plan?
Use Spinach Gozleme as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spinach gozleme and thousands of other foods with the Gram app.