Spinach Knish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Knish contains 230 calories, 6g protein, 28g carbs, and 10.5g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Spinach Knish Good for You?
Spinach Knish provides 230 calories per one piece (120g) with 6g protein, 28g carbohydrates, and 10.5g fat. It is a source of saturated fat (15% dv), sodium (18% dv), iron (1222% dv).
A traditional Jewish pastry with a dough casing filled with seasoned spinach, onions, and sometimes potato. Baked until golden and crispy.
Key Health Benefits of Spinach Knish
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Spinach Knish Nutrition with Gram
Use Gram to log spinach knish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach knish?
Spinach Knish contains 230 calories per one piece (120g).
How much protein is in spinach knish?
Spinach Knish provides 6g of protein per one piece (120g).
How many carbs are in spinach knish?
Spinach Knish has 28g of carbohydrates per one piece (120g).
Is spinach knish good for tracking nutrition?
Yes. Spinach Knish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach knish in a meal plan?
Use Spinach Knish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach knish and thousands of other foods with the Gram app.