Spinach Kootu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Kootu contains 104 calories, 5.25g protein, 12.3g carbs, and 3.6g fat per one bowl (150g). It is a source of sodium, potassium, calcium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 5.2g | 10% |
| Carbohydrates | 12.3g | 4% |
| Total Fat | 3.6g | 5% |
| Fiber | 4.5g | 16% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 300.0mg | 13% |
| Potassium | 570.0mg | 12% |
| Calcium | 127.5mg | 10% |
| Iron | 3.1mg | 18% |
| Magnesium | 87.0mg | 21% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 18.0mg | 20% |
| Vitamin A | 352.5mcg | 39% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 165.0mcg | 41% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 435.0mcg | 362% |
| Phosphorus | 78.0mg | 6% |
Is Spinach Kootu Good for You?
Spinach Kootu provides 104 calories per one bowl (150g) with 5.25g protein, 12.3g carbohydrates, and 3.6g fat. It is a source of sodium (13% dv), potassium (12% dv), calcium (10% dv).
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Key Health Benefits of Spinach Kootu
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.25g protein per serving to support satiety and muscle maintenance.
How to Track Spinach Kootu Nutrition with Gram
Use Gram to log spinach kootu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach kootu?
Spinach Kootu contains 104 calories per one bowl (150g).
How much protein is in spinach kootu?
Spinach Kootu provides 5.25g of protein per one bowl (150g).
How many carbs are in spinach kootu?
Spinach Kootu has 12.3g of carbohydrates per one bowl (150g).
Is spinach kootu good for tracking nutrition?
Yes. Spinach Kootu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach kootu in a meal plan?
Use Spinach Kootu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach kootu and thousands of other foods with the Gram app.