Spinach Lasagna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Lasagna contains 148 calories, 8.5g protein, 14.5g carbs, and 6.5g fat per one piece (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Spinach Lasagna Good for You?
Spinach Lasagna provides 148 calories per one piece (250g) with 8.5g protein, 14.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (16% dv), sodium (17% dv), iron (1389% dv).
Layered pasta dish with spinach, ricotta cheese, mozzarella, and tomato sauce. A vegetarian version of classic Italian lasagna baked until bubbly.
Key Health Benefits of Spinach Lasagna
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Spinach Lasagna Nutrition with Gram
Use Gram to log spinach lasagna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach lasagna?
Spinach Lasagna contains 148 calories per one piece (250g).
How much protein is in spinach lasagna?
Spinach Lasagna provides 8.5g of protein per one piece (250g).
How many carbs are in spinach lasagna?
Spinach Lasagna has 14.5g of carbohydrates per one piece (250g).
Is spinach lasagna good for tracking nutrition?
Yes. Spinach Lasagna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach lasagna in a meal plan?
Use Spinach Lasagna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach lasagna and thousands of other foods with the Gram app.