Spinach Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Mango contains 62 calories, 1.5g protein, 13.5g carbs, and 0.5g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 20.0mg | 1% |
| Potassium | 25.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 280.0mg | 22% |
Is Spinach Mango Good for You?
Spinach Mango provides 62 calories per one glass (300g) with 1.5g protein, 13.5g carbohydrates, and 0.5g fat. It is a source of iron (1167% dv), zinc (255% dv), vitamin b6 (35% dv).
A green smoothie blending fresh spinach with ripe mango and water or juice. Rich in vitamins A and C, popular as a healthy breakfast or post-workout drink.
Key Health Benefits of Spinach Mango
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spinach Mango Nutrition with Gram
Use Gram to log spinach mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach mango?
Spinach Mango contains 62 calories per one glass (300g).
How much protein is in spinach mango?
Spinach Mango provides 1.5g of protein per one glass (300g).
How many carbs are in spinach mango?
Spinach Mango has 13.5g of carbohydrates per one glass (300g).
Is spinach mango good for tracking nutrition?
Yes. Spinach Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach mango in a meal plan?
Use Spinach Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach mango and thousands of other foods with the Gram app.