Spinach Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (30g) of spinach contains 7 calories, 0.9g protein, 1.1g carbs, and 0.1g fat. Spinach is a good source of vitamin a, folate, vitamin k.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7 kcal | 0% |
| Protein | 0.87g | 2% |
| Carbohydrates | 1.1g | 0% |
| Total Fat | 0.12g | 0% |
| Fiber | 0.66g | 2% |
| Sugar | 0.12g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 23.7mg | 1% |
| Potassium | 167.4mg | 4% |
| Calcium | 29.7mg | 2% |
| Iron | 0.81mg | 5% |
| Magnesium | 23.7mg | 6% |
| Zinc | 0.16mg | 1% |
| Vitamin C | 8.4mg | 9% |
| Vitamin A | 140.7mcg | 16% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 58.2mcg | 15% |
| Vitamin K | 144.9mcg | 121% |
| Phosphorus | 14.7mg | 1% |
Is Spinach Good for You?
Spinach provides 7 calories per cup (30g) with 0.9g of protein, 1.1g of carbohydrates, and 0.1g of fat. It is a source of vitamin a (16% dv), folate (15% dv), vitamin k (121% dv).
Key Health Benefits of Spinach
- Good source of vitamin a (16% dv)
- Good source of folate (15% dv)
- Good source of vitamin k (121% dv)
Frequently Asked Questions
How many calories is in spinach?
One cup (30g) of spinach contains 7 calories.
How much protein is in spinach?
One cup (30g) of spinach provides 0.9g of protein.
Is spinach vegetarian?
Yes, spinach is suitable for vegetarian diets.
Is spinach vegan?
Yes, spinach is completely plant-based and vegan-friendly.
Is spinach gluten-free?
Yes, spinach is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track spinach and thousands of other foods with the Gram app.