Spinach Ohitashi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Ohitashi contains 20 calories, 1.82g protein, 2.66g carbs, and 0.28g fat per one serving (70g). It is a source of iron, magnesium, vitamin a.
Nutrition Facts — one serving (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 1.8g | 4% |
| Carbohydrates | 2.7g | 1% |
| Total Fat | 0.28g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 0.56g | -- |
| Saturated Fat | 0.07g | 0% |
| Sodium | 147.0mg | 6% |
| Potassium | 326.2mg | 7% |
| Calcium | 95.2mg | 7% |
| Iron | 2.2mg | 12% |
| Magnesium | 60.9mg | 14% |
| Zinc | 0.49mg | 4% |
| Vitamin C | 6.9mg | 8% |
| Vitamin A | 366.8mcg | 41% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 102.2mcg | 26% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 345.1mcg | 288% |
| Phosphorus | 39.2mg | 3% |
Is Spinach Ohitashi Good for You?
Spinach Ohitashi provides 20 calories per one serving (70g) with 1.82g protein, 2.66g carbohydrates, and 0.28g fat. It is a source of iron (12% dv), magnesium (14% dv), vitamin a (41% dv).
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Key Health Benefits of Spinach Ohitashi
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (288% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spinach Ohitashi Nutrition with Gram
Use Gram to log spinach ohitashi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach ohitashi?
Spinach Ohitashi contains 20 calories per one serving (70g).
How much protein is in spinach ohitashi?
Spinach Ohitashi provides 1.82g of protein per one serving (70g).
How many carbs are in spinach ohitashi?
Spinach Ohitashi has 2.66g of carbohydrates per one serving (70g).
Is spinach ohitashi good for tracking nutrition?
Yes. Spinach Ohitashi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach ohitashi in a meal plan?
Use Spinach Ohitashi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach ohitashi and thousands of other foods with the Gram app.