Spinach Ohitashi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Ohitashi contains 30 calories, 3g protein, 3.2g carbs, and 0.5g fat per one bowl (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 3.0g | 6% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 0.50g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.07g | 0% |
| Sodium | 350.0mg | 15% |
| Potassium | 22.0mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 145.0mcg | 36% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 470.0mg | 38% |
Is Spinach Ohitashi Good for You?
Spinach Ohitashi provides 30 calories per one bowl (100g) with 3g protein, 3.2g carbohydrates, and 0.5g fat. It is a source of sodium (15% dv), iron (2333% dv), zinc (409% dv).
Japanese blanched spinach dish dressed with soy sauce and dashi, served chilled as a side dish
Key Health Benefits of Spinach Ohitashi
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spinach Ohitashi Nutrition with Gram
Use Gram to log spinach ohitashi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach ohitashi?
Spinach Ohitashi contains 30 calories per one bowl (100g).
How much protein is in spinach ohitashi?
Spinach Ohitashi provides 3g of protein per one bowl (100g).
How many carbs are in spinach ohitashi?
Spinach Ohitashi has 3.2g of carbohydrates per one bowl (100g).
Is spinach ohitashi good for tracking nutrition?
Yes. Spinach Ohitashi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach ohitashi in a meal plan?
Use Spinach Ohitashi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach ohitashi and thousands of other foods with the Gram app.