Spinach Pakora Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Pakora contains 260 calories, 7.5g protein, 24g carbs, and 15.5g fat per 5 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 7.5g | 15% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.5g | 20% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 10.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 350.0mg | 28% |
Is Spinach Pakora Good for You?
Spinach Pakora provides 260 calories per 5 pieces (120g) with 7.5g protein, 24g carbohydrates, and 15.5g fat. It is a source of sodium (18% dv), iron (1722% dv), zinc (1000% dv).
Deep-fried Indian fritters made with spinach leaves dipped in spiced chickpea flour batter
Key Health Benefits of Spinach Pakora
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Spinach Pakora Nutrition with Gram
Use Gram to log spinach pakora and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach pakora?
Spinach Pakora contains 260 calories per 5 pieces (120g).
How much protein is in spinach pakora?
Spinach Pakora provides 7.5g of protein per 5 pieces (120g).
How many carbs are in spinach pakora?
Spinach Pakora has 24g of carbohydrates per 5 pieces (120g).
Is spinach pakora good for tracking nutrition?
Yes. Spinach Pakora can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach pakora in a meal plan?
Use Spinach Pakora as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach pakora and thousands of other foods with the Gram app.