Spinach Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Pandesal contains 275 calories, 8.5g protein, 48g carbs, and 5.5g fat per one piece (35g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Spinach Pandesal Good for You?
Spinach Pandesal provides 275 calories per one piece (35g) with 8.5g protein, 48g carbohydrates, and 5.5g fat. It is a source of sodium (14% dv), iron (944% dv), zinc (773% dv).
Filipino bread roll (pandesal) infused with spinach puree, giving it a green color and mild vegetable flavor; soft and slightly sweet
Key Health Benefits of Spinach Pandesal
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Spinach Pandesal Nutrition with Gram
Use Gram to log spinach pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach pandesal?
Spinach Pandesal contains 275 calories per one piece (35g).
How much protein is in spinach pandesal?
Spinach Pandesal provides 8.5g of protein per one piece (35g).
How many carbs are in spinach pandesal?
Spinach Pandesal has 48g of carbohydrates per one piece (35g).
Is spinach pandesal good for tracking nutrition?
Yes. Spinach Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach pandesal in a meal plan?
Use Spinach Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach pandesal and thousands of other foods with the Gram app.