Spinach Panzerotti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Panzerotti contains 285 calories, 8.5g protein, 29g carbs, and 15g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.1g | 8% |
| Sugar | 2.2g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 460.0mg | 20% |
| Potassium | 2.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 170.0mg | 14% |
Is Spinach Panzerotti Good for You?
Spinach Panzerotti provides 285 calories per one piece (85g) with 8.5g protein, 29g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), sodium (20% dv), iron (1167% dv).
Italian fried turnover stuffed with spinach and cheese
Key Health Benefits of Spinach Panzerotti
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Spinach Panzerotti Nutrition with Gram
Use Gram to log spinach panzerotti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach panzerotti?
Spinach Panzerotti contains 285 calories per one piece (85g).
How much protein is in spinach panzerotti?
Spinach Panzerotti provides 8.5g of protein per one piece (85g).
How many carbs are in spinach panzerotti?
Spinach Panzerotti has 29g of carbohydrates per one piece (85g).
Is spinach panzerotti good for tracking nutrition?
Yes. Spinach Panzerotti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach panzerotti in a meal plan?
Use Spinach Panzerotti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach panzerotti and thousands of other foods with the Gram app.