Spinach Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Paratha contains 260 calories, 6.5g protein, 35g carbs, and 10.5g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 10.5g | 13% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 280.0mg | 22% |
Is Spinach Paratha Good for You?
Spinach Paratha provides 260 calories per one piece (80g) with 6.5g protein, 35g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (1389% dv).
Indian flatbread made with whole wheat flour kneaded with finely chopped or pureed spinach (palak), cooked on a tawa with oil or ghee. A nutritious way to include greens in the diet.
Key Health Benefits of Spinach Paratha
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Spinach Paratha Nutrition with Gram
Use Gram to log spinach paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach paratha?
Spinach Paratha contains 260 calories per one piece (80g).
How much protein is in spinach paratha?
Spinach Paratha provides 6.5g of protein per one piece (80g).
How many carbs are in spinach paratha?
Spinach Paratha has 35g of carbohydrates per one piece (80g).
Is spinach paratha good for tracking nutrition?
Yes. Spinach Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach paratha in a meal plan?
Use Spinach Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach paratha and thousands of other foods with the Gram app.