Spinach Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Pasta contains 165 calories, 10.5g protein, 13.5g carbs, and 9g fat per one slice (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.3g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Spinach Pasta Good for You?
Spinach Pasta provides 165 calories per one slice (350g) with 10.5g protein, 13.5g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (17% dv).
Layered baked pasta dish with spinach pasta sheets, meat ragù, béchamel and cheese
Key Health Benefits of Spinach Pasta
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Spinach Pasta Nutrition with Gram
Use Gram to log spinach pasta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach pasta?
Spinach Pasta contains 165 calories per one slice (350g).
How much protein is in spinach pasta?
Spinach Pasta provides 10.5g of protein per one slice (350g).
How many carbs are in spinach pasta?
Spinach Pasta has 13.5g of carbohydrates per one slice (350g).
Is spinach pasta good for tracking nutrition?
Yes. Spinach Pasta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach pasta in a meal plan?
Use Spinach Pasta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach pasta and thousands of other foods with the Gram app.