Spinach Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Pie contains 265 calories, 6.8g protein, 23g carbs, and 17g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 6.8g | 14% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.4g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 510.0mg | 22% |
| Potassium | 3.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.70mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Spinach Pie Good for You?
Spinach Pie provides 265 calories per one slice (120g) with 6.8g protein, 23g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), cholesterol (11% dv), sodium (22% dv).
Savory pastry pie filled with spinach and feta cheese
Key Health Benefits of Spinach Pie
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Spinach Pie Nutrition with Gram
Use Gram to log spinach pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach pie?
Spinach Pie contains 265 calories per one slice (120g).
How much protein is in spinach pie?
Spinach Pie provides 6.8g of protein per one slice (120g).
How many carbs are in spinach pie?
Spinach Pie has 23g of carbohydrates per one slice (120g).
Is spinach pie good for tracking nutrition?
Yes. Spinach Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach pie in a meal plan?
Use Spinach Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach pie and thousands of other foods with the Gram app.