Spinach Quesadilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Quesadilla contains 245 calories, 10.5g protein, 22g carbs, and 13.5g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 280.0mg | 22% |
Is Spinach Quesadilla Good for You?
Spinach Quesadilla provides 245 calories per one piece (150g) with 10.5g protein, 22g carbohydrates, and 13.5g fat. It is a source of saturated fat (32% dv), sodium (21% dv), iron (1278% dv).
Flour tortilla filled with spinach and melted cheese, grilled until crispy
Key Health Benefits of Spinach Quesadilla
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Spinach Quesadilla Nutrition with Gram
Use Gram to log spinach quesadilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach quesadilla?
Spinach Quesadilla contains 245 calories per one piece (150g).
How much protein is in spinach quesadilla?
Spinach Quesadilla provides 10.5g of protein per one piece (150g).
How many carbs are in spinach quesadilla?
Spinach Quesadilla has 22g of carbohydrates per one piece (150g).
Is spinach quesadilla good for tracking nutrition?
Yes. Spinach Quesadilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach quesadilla in a meal plan?
Use Spinach Quesadilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spinach quesadilla and thousands of other foods with the Gram app.