Spinach Quiche Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (160g) of spinach quiche contains 478 calories, 16.5g protein, 18.7g carbs, and 37.6g fat. Spinach Quiche is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 478 kcal | 24% |
| Protein | 16.5g | 33% |
| Carbohydrates | 18.7g | 7% |
| Total Fat | 37.6g | 48% |
| Fiber | 1.6g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 203.2mg | 68% |
| Sodium | 507.2mg | 22% |
| Potassium | 345.6mg | 7% |
| Calcium | 369.6mg | 28% |
| Iron | 1.7mg | 10% |
| Magnesium | 62.4mg | 15% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 6.9mg | 8% |
| Vitamin A | 422.4mcg | 47% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.78mcg | 32% |
| Folate | 65.6mcg | 16% |
| Vitamin K | 209.6mcg | 175% |
| Phosphorus | 310.4mg | 25% |
Is Spinach Quiche Good for You?
Spinach Quiche provides 478 calories per slice (160g) with 16.5g of protein, 18.7g of carbohydrates, and 37.6g of fat. It is a source of saturated fat (95% dv), cholesterol (68% dv), sodium (22% dv).
Key Health Benefits of Spinach Quiche
- Good source of saturated fat (95% dv)
- Good source of cholesterol (68% dv)
- Good source of sodium (22% dv)
- Good source of calcium (28% dv)
- Good source of iron (10% dv)
- Provides 16.5g of protein per serving
Frequently Asked Questions
How many calories is in spinach quiche?
One slice (160g) of spinach quiche contains 478 calories.
How much protein is in spinach quiche?
One slice (160g) of spinach quiche provides 16.5g of protein.
Is spinach quiche vegetarian?
Yes, spinach quiche is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track spinach quiche and thousands of other foods with the Gram app.