Spinach Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: One small bowl (150g) of spinach raita contains 80 calories, 6.0g protein, 7.7g carbs, and 2.9g fat. Spinach Raita is a good source of potassium, calcium, iron.
Nutrition Facts — one small bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 7.7g | 3% |
| Total Fat | 2.9g | 4% |
| Fiber | 2.1g | 8% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.1mg | 3% |
| Sodium | 189.8mg | 8% |
| Potassium | 687.3mg | 15% |
| Calcium | 214.4mg | 16% |
| Iron | 2.4mg | 13% |
| Magnesium | 81.7mg | 19% |
| Zinc | 0.89mg | 8% |
| Vitamin C | 24.3mg | 27% |
| Vitamin A | 20.7mcg | 2% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 118.6mcg | 4942% |
| Folate | 118.6mcg | 30% |
| Vitamin K | 241.5mcg | 201% |
| Phosphorus | 152.6mg | 12% |
Is Spinach Raita Good for You?
Spinach Raita provides 80 calories per small bowl (150g) with 6.0g of protein, 7.7g of carbohydrates, and 2.9g of fat. It is a source of potassium (15% dv), calcium (16% dv), iron (13% dv).
Key Health Benefits of Spinach Raita
- Good source of potassium (15% dv)
- Good source of calcium (16% dv)
- Good source of iron (13% dv)
- Good source of magnesium (19% dv)
- Good source of vitamin c (27% dv)
- Contains 2.1g of dietary fiber per serving
- Provides 6.0g of protein per serving
Frequently Asked Questions
How many calories is in spinach raita?
One small bowl (150g) of spinach raita contains 80 calories.
How much protein is in spinach raita?
One small bowl (150g) of spinach raita provides 6.0g of protein.
Is spinach raita vegetarian?
Yes, spinach raita is suitable for vegetarian diets.
Is spinach raita gluten-free?
Yes, spinach raita is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track spinach raita and thousands of other foods with the Gram app.