Spinach Rakakat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Rakakat contains 245 calories, 5.2g protein, 27g carbs, and 12.5g fat per one roll (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 5.2g | 10% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 12.5g | 16% |
| Fiber | 3.2g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 360.0mg | 16% |
| Potassium | 4.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.3mg | 9% |
| Phosphorus | 280.0mg | 22% |
Is Spinach Rakakat Good for You?
Spinach Rakakat provides 245 calories per one roll (45g) with 5.2g protein, 27g carbohydrates, and 12.5g fat. It is a source of sodium (16% dv), iron (1444% dv), zinc (682% dv).
Lebanese fried spinach rolls in thin pastry with sumac and onion
Key Health Benefits of Spinach Rakakat
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Spinach Rakakat Nutrition with Gram
Use Gram to log spinach rakakat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach rakakat?
Spinach Rakakat contains 245 calories per one roll (45g).
How much protein is in spinach rakakat?
Spinach Rakakat provides 5.2g of protein per one roll (45g).
How many carbs are in spinach rakakat?
Spinach Rakakat has 27g of carbohydrates per one roll (45g).
Is spinach rakakat good for tracking nutrition?
Yes. Spinach Rakakat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach rakakat in a meal plan?
Use Spinach Rakakat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spinach rakakat and thousands of other foods with the Gram app.