Spinach Ravioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Ravioli contains 155 calories, 7g protein, 20g carbs, and 5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Spinach Ravioli Good for You?
Spinach Ravioli provides 155 calories per one bowl (250g) with 7g protein, 20g carbohydrates, and 5g fat. It is a source of saturated fat (11% dv), sodium (18% dv), iron (1389% dv).
Pasta pockets filled with spinach and ricotta cheese, served with tomato marinara sauce
Key Health Benefits of Spinach Ravioli
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Spinach Ravioli Nutrition with Gram
Use Gram to log spinach ravioli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach ravioli?
Spinach Ravioli contains 155 calories per one bowl (250g).
How much protein is in spinach ravioli?
Spinach Ravioli provides 7g of protein per one bowl (250g).
How many carbs are in spinach ravioli?
Spinach Ravioli has 20g of carbohydrates per one bowl (250g).
Is spinach ravioli good for tracking nutrition?
Yes. Spinach Ravioli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach ravioli in a meal plan?
Use Spinach Ravioli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach ravioli and thousands of other foods with the Gram app.