Spinach Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Rice contains 148 calories, 3.5g protein, 24g carbs, and 3.8g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 250.0mg | 20% |
Is Spinach Rice Good for You?
Spinach Rice provides 148 calories per one cup (200g) with 3.5g protein, 24g carbohydrates, and 3.8g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (591% dv).
Indian-style rice dish cooked with pureed or chopped spinach, tempered with spices like cumin, garlic, and green chilies
Key Health Benefits of Spinach Rice
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spinach Rice Nutrition with Gram
Use Gram to log spinach rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach rice?
Spinach Rice contains 148 calories per one cup (200g).
How much protein is in spinach rice?
Spinach Rice provides 3.5g of protein per one cup (200g).
How many carbs are in spinach rice?
Spinach Rice has 24g of carbohydrates per one cup (200g).
Is spinach rice good for tracking nutrition?
Yes. Spinach Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach rice in a meal plan?
Use Spinach Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach rice and thousands of other foods with the Gram app.