Spinach Ricotta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Ricotta contains 265 calories, 10.5g protein, 23g carbs, and 16.5g fat per one roll (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.5g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Spinach Ricotta Good for You?
Spinach Ricotta provides 265 calories per one roll (120g) with 10.5g protein, 23g carbohydrates, and 16.5g fat. It is a source of saturated fat (42% dv), cholesterol (11% dv), sodium (15% dv).
Baked savory pastry roll filled with spinach and ricotta cheese, often served warm.
Key Health Benefits of Spinach Ricotta
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Spinach Ricotta Nutrition with Gram
Use Gram to log spinach ricotta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach ricotta?
Spinach Ricotta contains 265 calories per one roll (120g).
How much protein is in spinach ricotta?
Spinach Ricotta provides 10.5g of protein per one roll (120g).
How many carbs are in spinach ricotta?
Spinach Ricotta has 23g of carbohydrates per one roll (120g).
Is spinach ricotta good for tracking nutrition?
Yes. Spinach Ricotta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach ricotta in a meal plan?
Use Spinach Ricotta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach ricotta and thousands of other foods with the Gram app.