Spinach Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Roll contains 220 calories, 7g protein, 25g carbs, and 10g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7.0g | 14% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 280.0mg | 22% |
Is Spinach Roll Good for You?
Spinach Roll provides 220 calories per one piece (100g) with 7g protein, 25g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (1222% dv).
Savory pastry roll filled with spinach and cheese, often baked with puff pastry or phyllo dough
Key Health Benefits of Spinach Roll
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Spinach Roll Nutrition with Gram
Use Gram to log spinach roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach roll?
Spinach Roll contains 220 calories per one piece (100g).
How much protein is in spinach roll?
Spinach Roll provides 7g of protein per one piece (100g).
How many carbs are in spinach roll?
Spinach Roll has 25g of carbohydrates per one piece (100g).
Is spinach roll good for tracking nutrition?
Yes. Spinach Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach roll in a meal plan?
Use Spinach Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach roll and thousands of other foods with the Gram app.