Spinach Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (150g) of spinach salad contains 126 calories, 10.5g protein, 3.1g carbs, and 7.7g fat. Spinach Salad is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 3.1g | 1% |
| Total Fat | 7.7g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 0.75g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 129.0mg | 43% |
| Sodium | 330.0mg | 14% |
| Potassium | 720.0mg | 15% |
| Calcium | 90.0mg | 7% |
| Iron | 1.8mg | 10% |
| Magnesium | 106.5mg | 25% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 28.6mg | 32% |
| Vitamin A | 354.0mcg | 39% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.46mcg | 19% |
| Folate | 139.5mcg | 35% |
| Vitamin K | 522.0mcg | 435% |
| Phosphorus | 136.5mg | 11% |
Is Spinach Salad Good for You?
Spinach Salad provides 126 calories per bowl (150g) with 10.5g of protein, 3.1g of carbohydrates, and 7.7g of fat. It is a source of saturated fat (12% dv), cholesterol (43% dv), sodium (14% dv).
Key Health Benefits of Spinach Salad
- Good source of saturated fat (12% dv)
- Good source of cholesterol (43% dv)
- Good source of sodium (14% dv)
- Good source of potassium (15% dv)
- Good source of iron (10% dv)
- Provides 10.5g of protein per serving
Frequently Asked Questions
How many calories is in spinach salad?
One bowl (150g) of spinach salad contains 126 calories.
How much protein is in spinach salad?
One bowl (150g) of spinach salad provides 10.5g of protein.
Is spinach salad vegetarian?
Yes, spinach salad is suitable for vegetarian diets.
Is spinach salad vegan?
Yes, spinach salad is completely plant-based and vegan-friendly.
Is spinach salad gluten-free?
Yes, spinach salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track spinach salad and thousands of other foods with the Gram app.