Spinach Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Salad contains 210 calories, 8.5g protein, 5.5g carbs, and 18.5g fat per one bowl (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 18.5g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 17.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 150.0mcg | 38% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 400.0mg | 32% |
Is Spinach Salad Good for You?
Spinach Salad provides 210 calories per one bowl (280g) with 8.5g protein, 5.5g carbohydrates, and 18.5g fat. It is a source of saturated fat (22% dv), sodium (21% dv), iron (2222% dv).
Wilted spinach topped with crispy bacon and a warm bacon-fat vinaigrette
Key Health Benefits of Spinach Salad
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Spinach Salad Nutrition with Gram
Use Gram to log spinach salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach salad?
Spinach Salad contains 210 calories per one bowl (280g).
How much protein is in spinach salad?
Spinach Salad provides 8.5g of protein per one bowl (280g).
How many carbs are in spinach salad?
Spinach Salad has 5.5g of carbohydrates per one bowl (280g).
Is spinach salad good for tracking nutrition?
Yes. Spinach Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach salad in a meal plan?
Use Spinach Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach salad and thousands of other foods with the Gram app.