Spinach Souffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of spinach souffle contains 516 calories, 23.7g protein, 17.7g carbs, and 39.0g fat. Spinach Souffle is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 516 kcal | 26% |
| Protein | 23.7g | 47% |
| Carbohydrates | 17.7g | 6% |
| Total Fat | 39.0g | 50% |
| Fiber | 2.1g | 8% |
| Sugar | 5.7g | -- |
| Saturated Fat | 18.3g | 92% |
| Cholesterol | 354.0mg | 118% |
| Sodium | 1698.0mg | 74% |
| Potassium | 693.0mg | 15% |
| Calcium | 495.0mg | 38% |
| Iron | 3.6mg | 20% |
| Magnesium | 90.0mg | 21% |
| Zinc | 2.5mg | 23% |
| Vitamin C | 21.9mg | 24% |
| Vitamin A | 732.0mcg | 81% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 219.0mcg | 55% |
| Vitamin K | 378.0mcg | 315% |
| Phosphorus | 417.0mg | 33% |
Is Spinach Souffle Good for You?
Spinach Souffle provides 516 calories per serving (300g) with 23.7g of protein, 17.7g of carbohydrates, and 39.0g of fat. It is a source of saturated fat (92% dv), cholesterol (118% dv), sodium (74% dv).
Key Health Benefits of Spinach Souffle
- Good source of saturated fat (92% dv)
- Good source of cholesterol (118% dv)
- Good source of sodium (74% dv)
- Good source of potassium (15% dv)
- Good source of calcium (38% dv)
- Contains 2.1g of dietary fiber per serving
- Provides 23.7g of protein per serving
Frequently Asked Questions
How many calories is in spinach souffle?
One serving (300g) of spinach souffle contains 516 calories.
How much protein is in spinach souffle?
One serving (300g) of spinach souffle provides 23.7g of protein.
Is spinach souffle vegetarian?
Yes, spinach souffle is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track spinach souffle and thousands of other foods with the Gram app.